Massage is a treatment that aims to relax, revive and heal the body. Using manual hands-on movements and manipulation of the soft tissues and muscles in the body, massage therapy works to promote healing and enhance a person’s overall well-being.

FULL BODY MASSAGE:

Why having a full body massage is good for the mind and body. The release of endorphins acts as a pain relief for those overused and sore muscles. This massage also:

*Improves blood circulation, thus helping the organs, including the heart, detoxify

*Promotes healthier, stronger muscles

*Instant stress relief

*Can help with Insomnia.

Having a full body massage releases serotonin (a neurotransmitter that helps you feel calm)

*Decreases depression and anxiety.

DEEP TISSUE MASSAGE:

A deep tissue massage targets deep layers of muscle and the surrounding tissues. People may choose this type of massage to treat sports injuries or chronic pain

HOT STONE MASSAGE:

This type of massage involves the use and placement of basalt river rocks. The rocks are heated before use, this allows me to apply deeper pressure to areas of concern without causing any discomfort. This massage also:

*helps relieve muscle tension and pain. Heat has long been used to ease muscle tension and pain

*reduces stress and anxiety

*boosts immunity

*study shows it helps with cancer management

*managing chronic pain

*Relieves insomnia

INDIAN HEAD MASSAGE:

This treatment focuses on massaging acupressure points along the shoulders, neck, head and face.

Indian head massages can help prevent headaches and migraines, releasing built-up tension and relieving muscle stiffness

*Promotes hair growth

*Relieves Insomnia

*Reduces symptoms of anxiety and depression

*Boosts memory capabilities